Hi, I'm Rachel

I am excited to share my current teaching schedule and upcoming opportunities to work together.

As a certified yoga instructor, recreational therapist, and sports nutrition coach with over 20 years of experience, I focus on strength and endurance-based classes that integrate yoga, resistance training, and functional movement to support longevity and performance.

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I currently teach at Life Time Boca West and Evolution Yoga, where I lead classes designed to build strength, improve movement quality, and support overall health. I am also the creator of Sculpt Align and Flow and the developer of Evolution Yoga’s Hot Sculpt Align and Flow teacher training program, a certification that prepares instructors to confidently teach this unique and effective format.

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My approach is grounded, focused, and empowering, helping clients feel strong, capable, and at home in their bodies.