Hi, I'm Rachel
I am a South Florida resident and a 500-hour certified yoga instructor, certified sports and nutrition coach, and hold a Bachelor of Science degree in recreational therapy and programming.
My Story
I am excited to share my current teaching schedule and upcoming opportunities to work together.
As a certified yoga instructor, recreational therapist, and sports nutrition coach with over 20 years of experience, I focus on strength and endurance-based classes that integrate yoga, resistance training, and functional movement to support longevity and performance.
I currently teach at Life Time Boca West and Evolution Yoga, where I lead classes designed to build strength, improve movement quality, and support overall health. I am also the creator of Sculpt Align and Flow and the developer of Evolution Yoga’s Hot Sculpt Align and Flow teacher training program, a certification that prepares instructors to confidently teach this unique and effective format.
My approach is grounded, focused, and empowering, helping clients feel strong, capable, and at home in their bodies.