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Private Training
Let's Work One-on-One
Work one-on-one with Rachel for a personalized approach to strength, mobility, and wellness.
Private sessions are designed to meet your individual goals, whether you’re looking to build strength, improve mobility or deepen your practice.
Options include:
Private Yoga Sessions
Strength & Conditioning
Mobility & Alignment Training
Group Fitness Classes
and Locations
Join Rachel for foundational strength-based yoga and sculpt classes for all levels designed to build muscle, improve mobility, and elevate overall fitness. Each class blends yoga, strength training, and cardio for a balanced and effective workout.
Schedule may vary.
Please check the booking links for the most up-to-date class times.
Workshops
Strong Foundations: Squat, Lunge & Lift with Rachel Bash
Saturday, July 18
2:00 PM – 3:30 PM
Evolution Yoga, Coconut Creek
6814 N State Rd 7
Move Better. Feel Stronger. Flow with Confidence.
Register Now​
Join us for a fun and supportive 90-minute Hot Sculpt Align & Flow workshop designed to help you build strength, improve mobility, and feel more confident in class.
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In this workshop, we’ll break down foundational movement patterns like squats, lunges, balance work, and overhead reach while learning how mobility, alignment, and core activation work together to support stronger movement.
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This workshop will include:
• Mobility & Movement Prep Lab
Learn simple mobility drills for the ankles, hips, shoulders, and thoracic spine to improve depth, posture, and range of motion.
• Squat Lab
Explore proper squat mechanics, core engagement, overhead arm positioning, and lower-body strength to help you move with greater stability and confidence.
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• Lunge & Balance Lab
Practice lunges, split stance work, balance drills, and glute activation techniques to improve control, coordination, and overall strength.
• Strength & Flow Integration
Connect movement patterns into sculpt-inspired flow combinations to better understand transitions and movement efficiency in class.
• Mini Sculpt Flow & Recovery
Finish with an energizing mini flow followed by mobility, stretching, and recovery work to leave you feeling strong, grounded, and refreshed.
This workshop is designed for all levels and is a great opportunity to learn, move, connect, and grow within the Hot Sculpt Align & Flow community. Whether you’re newer to strength training or looking to refine your form and build confidence, this workshop will give you tools you can immediately apply in class and everyday movement.
$50
Let's Connect
